Lessons

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In this lesson you’ll learn about stability. You will learn what factors make up stability and therefore what you can do to stop something (e.g. gravity) or someone trying to topple you over.

In this lesson you will learn about the elbow extensors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Ankle Dorsiflexors

In this lesson you will learn about the ankle dorsiflexors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Ankle Plantar Flexion

In this lesson you will learn about the ankle plantar flexors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

In this lesson you will learn about the elbow flexors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Hip Extensors

In this lesson you will learn about the hip extensors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Hip Adductors

In this lesson you will learn about the hip adductors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Hip Abductors

In this lesson you will learn about the hip abductors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Ankle Plantar Flexion

In this lesson you will learn about the ankle plantar flexors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Knee Extensors

In this lesson you will learn about the knee extensors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Knee Flexors

In this lesson you will learn about the knee flexors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Shoulder Abductors

In this lesson you will learn about the shoulder abductors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Shoulder Adductors

In this lesson you will learn about the shoulder adductors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

In this lesson you will learn about the shoulder extensors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Shoulder Flexors

In this lesson you will learn about the shoulder flexors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Trunk Extensors

In this lesson you will learn about the trunk extensors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Trunk Flexors

In this lesson you will learn about the trunk flexors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Wrist Extensors

In this lesson you will learn about the wrist extensors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Wrist Flexors

In this lesson you will learn about the wrist flexors and the movements they perform. To make the learning more relevant, you will ‘design’ a layout for the muscles around the joint, analyse videos of human motion and finish with the muscle attachments and advanced actions.

Coordination

In this lesson you’ll learn about different types of coordinated movements. You will learn what factors make up the different types and how they may help you perform skills better.

Distance and Velocity

In this lesson you’ll learn about distance and velocity. You will learn what factors make up the linear and angular variations of these measurements and carry out some tasks to reinforce them.

Drag

In this lesson you’ll learn about drag. You will learn what factors make up drag and therefore how you can minimise it to increase speed and also how to maximise it to increase speed.

First Class Levers

In this lesson you will learn about First Class Levers. You will learn how they are used within the body and when we use tools to improve our mechanical advantage

Force and Torque

In this lesson you’ll learn about forces and torques. You will learn what factors make up forces and torques and how one is related to linear motion and the other to rotational motion.

Friction

In this lesson you’ll learn about friction. You will learn what factors make it up and therefore how you can use it to your advantage.

Impact

In this lesson you’ll learn about impacts and you will learn how to increase or decrease impact forces depending on your goals.

Inertia

In this lesson you’ll learn about inertia. You will learn what factors make up linear and rotational inertia and therefore how to observe its effects and how you can use it to your advantage.

Momentum

In this lesson you’ll learn about Momentum. You will learn what factors make up linear and angular momentum and also the conservation of momentum principle.

Newton’s First Law Inertia

In this lesson you’ll learn about Newton’s Law of Inertia or as it’s often called, Newton’s First Law of Motion. You will learn what factors make up this law and how it applies to human movement.

Newton’s Second Law: Acceleration

In this lesson you’ll learn about Newton’s Law of Acceleration or as it’s often called, Newton’s Second Law of Motion. You will learn what factors make up this law and how it applies to human movement.

Newton’s Third Law: Action/Reaction

In this lesson you’ll learn about Newton’s Law of Action/Reaction or as it’s often called, Newton’s Third Law of Motion. You will learn what factors make up this law and how it applies to human movement.

Projectiles

In this lesson you’ll learn what factors make up the flight path of an object as it moves through the air.

Second Class Levers

In this lesson you will learn about Second Class Levers. You will learn how they are used within the body and when we use tools to improve our mechanical advantage.

Third Class Levers

In this lesson you will learn about Third Class Levers. You will learn how they are used within the body and when we use tools to improve our mechanical advantage.